Massage

How to make the benefits of massage last!

How To: Make massage benefits last! A Lead Practitioner’s Guide By: Allie Schmier, Lead Massage Therapist The benefits of massage are endless. Massages can help with sleep problems, anxiety, specific and full body pain, depression, and circulation;  I could go on and on! If you have ever received a massage by a professional, you understand that […]

Ashiatsu Massage: What’s the 411?

Ashiatsu Massage: What’s the 411? By: Allie Schmier, Lead Massage Therapist Have you ever seen a movie portraying a massage therapist who is just walking on a client and holding onto bars that are above the practitioner’s head? Or have you noticed in the massage rooms at Vis-a-Vis, that there are bars above the tables? […]

Intentional Massage

A Complete Guide to Intentional Massage By: Allie Schmier, Lead Massage Therapist Intention: Defined When you come in for your massage, what are you looking to get out of it? Are you in need of pain relief? Or do you need relief from the busy and stressful lives we lead? Whatever you are looking for, […]

Keep Calm: Part 3

Keep Calm: Part 3 Simple steps for total relaxation during your massage By: Letha Zaracki, Lead Massage Therapist Whether it’s your first massage or your fiftieth, it can sometimes be a challenge to leave the daily stresses of life at the door and transition into a silent, serene space on the table. There are many obstacles […]

Keep Calm: Part 2

Keep Calm: Part 2 Simple steps for total relaxation during your massage By: Letha Zaracki, Lead Massage Therapist Whether it’s your first massage or your fiftieth, it can sometimes be a challenge to leave the daily stresses of life at the door and transition into a silent, serene space on the table. There are many […]

Keep Calm (during a massage)

Keep Calm (during a massage) Simple steps for total relaxation By: Letha Zaracki, Massage Therapist Whether it’s your first massage or your fiftieth, it can sometimes be a challenge to leave the daily stresses of life at the door and transition into a silent, serene space on the table. There are many obstacles our mind […]